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If you workout, this is a book you cannot afford to be without.
Like having an X-ray of every exercise, Bodybuilding
Anatomy provides an inside view of your muscles
in action. This unique training guide contains detailed full-color
anatomic illustrations of each exercise, revealing the anatomy
under your skin: the main muscles at work and those muscles
that assist during the exercise. Alongside the illustration
are step-by-step instructions on how to perfect your exercise
technique. What's more, you'll find a list of advanced technical
tricks to modify the exercise for maximum effect. You'll learn
how to adjust your grip, where to position your feet, and
how to position your body. You'll discover how to manipulate
exercise trajectory and range of motion in order to emphasize
different sections of the targeted muscle. Whatever choice
you face at the gym---barbells or dumbells---you'll get all
the help you need. No weight plate is left unturned. Armed
with advanced tips to maximize results, you'll learn how to
tweak your technique and finetune your physique. With amazing
illustrations by artist Bill Hamilton, this book is a must
everyone's gym bag!
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200
full-color pages
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Price:
$19.95
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ISBN
978-0-7360-59261
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"No one knows bodybuilding
anatomy like Dr. Nick Evans. He is the master of the human physique."
Robert Kennedy, Editor MuscleMag
"Bodybuilding
Anatomy is an INSTANT CLASSIC - a reference that readers
will refer to again and again as they journey along the path of building
exceptional muscle and strength."
Steve Holman, Editor-in-Chief IronMan
Magazine
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In his book Men's
Body Sculpting, Dr. Nick Evans teaches you
how to create effective workouts using the exercises in Bodybuilding
Anatomy. It presents a proven prescription
for physical perfection. You'll see dramatic improvements
in mass and definition in only six weeks. The book features
three targeted programs---mass generator, body fat blitz,
and hybrid hard body---and each program contains exercises
as well step-by-step nutrition and supplement advice, customized
to your body weight and progression level. Men's
Body Sculpting is an international bestseller!
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216
pages
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Price:
$18.95
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ISBN
978-0-7360-51414
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"Physical perfection
isn;t just about pumping iron. Men's
Body Sculpting combines the right exercises with the
right nutrition in the right order to pack on muscle, burn calories,
and define your look. Nick is living proof that his methods work!"
Robert Kennedy, Editor MuscleMag
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In this DVD, Dr. Nick Evans takes two beginners through the
basics of weight training. In the first section, he demonstrates
14 key exercises that work all major muscle groups. In the second
section, Evans puts it all together in a series of workouts
designed to build and strengthen the entire body. This comprehensive
program will help you get into great shape and reach your fitness
goals.
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Approx.
56 min.
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Price:
$30.00
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Are you satisfied with your progress at the gym? If you've
been training for six months or more, it's time for an upgrade.
In his new DVD, Dr. Nick Evans personally demonstrates four
different advanced workouts. He shows you all the technical
tips you need to know to get the maximum benefit from each
exercise., explaining the importance of hand position, foot
stance, body posture, trajectory and range of motion. Dr.
Evans also demonstrates 10 steps to intensify your workouts
including: prefatigue, super sets, drop sets, partial reps,
static contraction, negative reps and forced reps. Loaded
with technical details, this DVD can help take your training
to a higher level.
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Approx.
46 min.
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Price:
$30.00
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